Saylor Storm

Rabbit Hole #18 – Spermidine

Ever heard of spermidine? The eyebrow-raising name finds its roots from having been originally isolated from semen. It is a polyamine compound that plays an important role in the metabolism of cells. What does this mean for you?

Spermidine is predicted to be the longevity supplement of 2022, and is quickly gaining attention. Taken regularly, the supplement can have a significant impact on health and lifespan. By mimicking the effects that caloric restriction (fasting) has on cells in the body, it induces autophagy, the process of cellular renewal known to have antiaging benefits. As we age, our spermidine levels as well as our rate of autophagy decline, leaving cells more exposed to damage from aging.

Autophagy benefits include:

– Healthy aging

– Preserves telomere length

– Weight management

– Lowered inflammation

– Better brain health

– Prevents memory loss

– Reduced risk of heart disease

– Better blood sugar control

– Lowered risk of cancer (especially liver)

– Improves vaccine protection

– Inhibits 5 of the 9 hallmarks of aging

If you’re not inclined to fast, and don’t want to take a spermidine supplement, you can eat these spermidine containing foods:

– Mushrooms (especially shitake)

– Green peppers

– Wheat germ

– Cauliflower

– Broccoli

– Soybean products

– Green peas

– Pears

– Chicken

– Potato

– Lentils

– Aged cheese

– Coffee

– Green tea

– Tumeric

– Garlic

– Ginger

– Ceylon cinnamon

– Pomegranate

– Elderberries

Think Mediterranean diet.

Maintaining our spermidine levels as we age by eating foods high in spermidine, fasting, or taking supplements should be a priority for longevity. The supplements have no known side effects.

To learn more about spermidine and autophagy, check out the video below by Dr. Brad Stanfield:

1 avocado

4 kiwi

1 jalapeno

2 Tablespoons pomegranate seeds

2 limes, juiced

2 cilantro sprigs

Mix together and serve with your favorite protein or vegetable.

Eating kiwifruit daily can reduce DNA damage by as much as 60%. Eating avocados daily is known to increase gut microbes, and pomegranate consumption has been shown to have a preventative effect against lung, prostate, breast, and colon cancer.

The Buteyko breathing method was developed by Russian physiologist Dr. Konstanin Buteyko in the 1950’s. Dr. Buteyko observed that newborn infants breathe very gently while the elderly with health conditions frequently gasp for air. Dr. Buteyko spent his life improving the health of his patients by implementing his own breathing normalization techniques based on yoga breathing.

The breathing technique involves exercises that combine nasal-breathing, breath-holding and relaxation.   A baseline evaluation is performed by comfortably holding one’s breath and counting the seconds until a need for breath arises. A count of 40 or higher is optimal for overall health and the lower the number the greater the risk for serious health conditions. These numbers are easily increased by implementing Buteyko breathing exercises.

Buteyko breathing increases carbon dioxide levels which are necessary for optimal oxygen delivery to the cells. As a whole we tend to over-breathe thus lower our carbon dioxide levels.

Improving carbon dioxide levels has been shown to improve health conditions such as:

• Asthma
• Diabetes
• Reproductive disorders
• Psychological disorders
• Anxiety
• Panic Attacks
• Sleep disorders
• High blood pressure
• Stress
• Weakened immune system
• COPD
• Weight gain
• Emphysema
• Sleep apnea
• Hay fever
• Migraine
• Atrial Fibrillation

We’ve all been told to breathe deeply and according to Dr. Buteyko this is incorrect and can lead to serious health decline. Though mostly known for his work with asthmatics, by implementing Dr. Buteyko’s technique (through a coach, book or watching videos) nearly all areas of health can be improved.

To learn more, what the short video below:

Rabbit Hole #16

Biofield Tuning

Biofield tuning is a sound healing modality that helps relieve mental, emotional and physical stress. It is a targeting therapeutic system of the body using tuning forks. Biofield tuning provides targeting nervous system relaxation and alleviates a wide variety of health issues. It taps into the energy field that surrounds and permeates our bodies where memories are held.

In addition to relieving physical symptoms, biofield tuning is an excellent modality for clearing past emotional trauma. The tuning forks allow a shift of past emotions to occur and the results can be immediate and profound. Clients claim the practice is more effective than extensive psychotherapy.

A client lies on the table while the practitioner listens for changes in the client’s energy field, scans the body for resistance, then holds a fork in that area to clear the memory.

Benefits include:

• More Energy
• Greater well being
• Reduced pain
• Improved circulation
• Increased Energy
• Reduced damage from stress
• Reduced “stuck-ness”
• Remove energy blocks
• Improved sleep
• Improved quality of life

A specific tuning fork called a “sonic-slider” which is rubbed directly on the skin can include these benefits:

• Weight loss
• Increased muscle tone
• Smoother skin
• Reduced cellulite

To learn more about the fascinating world of biofield tuning, take a look at the video by below by the founder of biofield tuning, Eileen McKusick:

Black seed oil is a nootropic extracted from the seed of the Nigella Sativa plant. The herb is native Mediterranean and Asian regions and the active compound is thymoquinone. Black seed oil has been cultivated for over 3,000 years and has numerous uses.

Black seed oil benefits include:

• Improves cardiovascular health
• Fights cancer
• Prevents diabetes
• Lowers inflammation
• Improves infertility (improves sperm count)
• Lowers blood pressure
• Aids in weight loss
• Improves liver health
• Improves rheumatoid arthritis
• Decreases nasal inflammation
• Lowers cholesterol
• Helps with indigestion
• Lessens anxiety
• Improves cognitive function
• Help with mental illness
• Aids in opioid dependence withdrawal

Black seed oil also has many benefits for skin and hair when used topically as well as internally. The recommended dose for internal use is 1-3 teaspoons per day and is available in capsule form for those who can’t tolerate its unique flavor.

This is the one I recommend: https://amzn.to/3fajONv

To learn more about Black Seed oil, watch the video below by NootropicExpert:

Seeing without eyes is also known as eyeless sight, paroptic vision, extra-retinal vision, extra-ocular vision, and mid-brain activation. It is the ability to see without engaging the use of physical eyes.  Instead of using the eyes, the image is recorded with the third eye then transmitted through the brain.

Those who have learned the seeing without eyes technique report the following benefits:

• Seeing well again, despite bad eyes
• Not being afraid of eye disease
• Increased intuition
• Improved decision making
• Increased memory
• Increased thinking speed
• Blind can see again
• Balances behavior
• Easier access to the information field
• Improves academic performance
• Increases learning ability
• Improves focus
• Improves concentration
• Increases self-esteem
• Balances emotions
• Awakens other skills
• Balances energy field
• Improves self-respect
• Improves respect for others
• Expands consciousness
• Strengthens willpower
• Helps release limiting beliefs

A handful of seeing without eyes training centers exist around the globe (mainly Germany), most focusing on teaching children ages 6-12 when their minds when they haven’t yet developed logical brains. Adults are able to learn the technique as well it just takes a little longer.

Please view the video below to fully understand how the technique works.

Ganoderma lucidem (also known as reishi, the king of mushrooms, and the mushroom of immortality) is a fungus mostly from Hemlock trees that dates back as far as 2,000 years in Asia for its medicinal uses.

Ganoderma boasts an impressive list of health benefits that include:

• Boosting the immune system
• Fighting infections
• Fighting cancer cells
• Reducing stress
• Reducing high blood pressure
• Reducing cholesterol
• Reducing cardiovascular disease
• Improving liver function
• Improving kidney function
• Improving respiratory function
• Fighting viral infections
• Improving HIV/AIDS symptoms
• Reducing pain during shingles outbreaks
• Building strength
• Building stamina
• Fighting fatigue
• Improving gut health
• Supporting sleep cycles
• Supporting brain health
• Fighting allergies

Reishi can be purchased in many forms such as tea, tinctures, capsules, coffee, hot cocoa, beauty products and energy bars. Due to its bitter taste, eating the mushroom directly is not recommended but is pleasant tasting in the coffee and hot cocoa forms.

These are my personal favorite forms of reishi:

https://amzn.to/35lOS8j

https://amzn.to/3ma0lyF

(Affiliate links)

To learn more about the king of mushrooms, check out the video below by Learn Your Land:

Black elderberry is a variety of the Sambucus tree that originally came from Mexico and grows to nearly 30 feet with clusters of white flowers. It can be purchased in the form of syrup, gummies, lollipops, lozenges, and capsules.

A study of 184 people found that 3-4 doses of syrup daily reduced flu and cold symptoms by 98% in both severity and duration. Its high level of flavonoid compounds offers antioxidant protection of cells making it advantageous for immune support.

Black elderberry benefits include:

• High in vitamin C
• High in fiber
• High in flavonols
• High in anthocyanins (twice more that blueberries)
• Helps fight cancer
• Helps fight harmful bacteria
• Supports immune system
• Protects against UV radiation
• Increases urination
• Contains antidepressant properties
• Used to treat HIV
• Improves gum inflammation
• Helps with weight loss
• Improves sinus pain
• Improves upper respiratory symptoms

Fresh black elderberries can be highly toxic and should be avoided. I prefer the capsules below:

Affiliate link: https://amzn.to/3lujKdd

To learn more, watch the video below by Out of the Doldrums:

Resistant starch is starch that is resistant to digestion and functions like a soluble, fermentable fiber. The starch goes through the small intestine undigested and reaches the colon where it feeds the friendly gut bacteria. Resistant starch improves both the type of friendly bacteria in the gut as well as the number of friendly bacteria.

Resistant starch has many health benefits including:

• Improved insulin sensitivity
• Lower blood sugar levels
• Reduced appetite
• Improved digestion
• Stimulate blood flow to the colon
• Improve absorption of minerals
• Inhibit growth of pathogenic bacteria
• Prevent absorption of carcinogenic compounds
• Improves blood fats
• Improve hydration
• Improve immunity
• Help heal a leaky gut

There are four different types of resistant starch:

• Grains, seeds and legumes
• Raw potatoes and green bananas
• Starchy food like rice and potatoes that are cooked then cooled
• Man-made via chemical process

In the gut, the resistant starch forms short-chain fatty acids, mostly butyrate, which is the preferred fuel of the cells that line the colon. Resistant starch can improve digestive disorders such as ulcerative colitis and Crohn’s disease. It can reduce the PH level in gut, which can lower inflammation leading to a lower the risk of colon cancer.

Twenty grams a day of resistant starch is considered optimal. Most people find it easiest to drink potato starch to include the full amount to their diet. Here’s an affiliate link to Bob’s Potato Starch on Amazon:

https://amzn.to/33oP5rN

To learn more about resistant starch, check out the video below by Dr Becky Gillaspy:

The Tabata method is a form of HIIT (high intensity interval training) exercise training developed by Japanese scientist, Dr. Izumi Tabata, at the National Institute of Fitness and Sports in Tokyo.

In the 1990’s Dr. Tabata conducted research on 2 groups of athletes. The first group was asked to exercise moderately for 1 hour a day, 5 days a week, for 6 weeks. The second group was instructed to exercise for 4 minutes a day (20 seconds at high intensity with 10 seconds of rest for 8 rounds), 4 days a week, for 6 weeks.

At the end of the study Tabata and his team found that the first group had improved their cardiovascular capacity but not their anaerobic fitness. The second group had improved their cardiovascular system more than the first group (by 14%) plus they had increased their anaerobic fitness by 28%.

Benefits of Tabata training include:

• Time saver
• Fat burner
• Increased metabolism long after exercise
• Builds muscle (unlike endurance exercise which can tear muscle down)
• No equipment needed
• Burns 13 calories per minute

Cons of Tabata training include:

• Not for beginners
• Uncomfortable due to intensity
• High impact – risk of injury
• Monotonous

Tabata training can be done in a class or at home with no special equipment. Training can incorporate a wide range of exercises from pushups, squats, and, burpess to kettlebell swings, single barbell exercises, and cycling. A typical workout would include 4 sets of exercises done at 4 minutes for each set. For example; 1 set of pushups for 4 minutes (20 seconds on with a 10 second rest), 1 set of squats for 4 minutes, 1 set of burpees for 4 minutes, and 1 set of mountain climbers for 4 minutes. The total workout time is under 20 minutes and should not be repeated more than twice a week.

There are numerous Tabata videos on YouTube with specific Tabata music for timing and inspiration such as the one below: