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Skin brushing has been around or thousands of years dating back to the ancient Egyptians, Greeks, Romans, Chinese, Russians, Turks, and Scandinavians. Its many health and beauty benefits are widely known in Ayurvic medicine.

Skin or body brushing benefits include:

  • Reduces appearance of cellulite.
  • Eliminates dead skin.
  • Enhances blood circulation.
  • Stimulates oil glands.
  • Enhances cleansing of the lymphatic system.
  • Promotes even fat distribution.
  • Rejuvenates the nervous system.
  • Enhances digestion function.
  • Enhances kidney function.
  • Allows for better absorption of products.

Dry brushing should never scratch or harm the skin. Natural bristle brushes are best, pressing firmly and gently over the skin in long strokes toward the heart. Once a day to once a week is recommended on dry skin just before showering or bathing.

This type of brush id perfect for skin brushing: https://amzn.to/3lIG57R

To know more, watch the video below:

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