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The evidence of beetroot dates back to Neolithic civilizations in both Egypt and the Netherlands. Ancient Greeks cultivated beetroot in 300 B.C. and only ate the leaves; they used it for both binding and dressing wounds. They ate it for a longer life and considered it to be worth its weight in silver. The Romans used it as a laxative and to cure a fever.

Beetroot powder is loaded with nutrients, including:

  • Protein
  • Fiber
  • Vitamin C
  • Vitamin B6
  • Folate
  • Magnesium
  • Potassium
  • Manganese
  • Iron

Beetroot powder is high in nitrates and coverts to nitric oxide in the body. Its many health benefits include:

  • Protects cells from damage.
  • Relaxes blood vessels.
  • Improves circulation.
  • Decreases blood pressure.
  • Strengthens the heart.
  • Increases endurance.
  • Helps you to power through high-intensity workouts.
  • Reduces recovery time.
  • Boosts brain health.
  • Fights inflammation.
  • Supports liver health.
  • Encourages weight loss.
  • Helps erectile dysfunction (by increasing nitric oxide just as Viagra does).

Below is a link to my favorite beetroot powder. One word of caution; do not be alarmed by any pink or red-hued urine or feces after consuming the powder.

https://amzn.to/2Z1VXse

If you are interested in learning more, check out the video below:

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