1 avocado
4 kiwi
1 jalapeno
2 Tablespoons pomegranate seeds
2 limes, juiced
2 cilantro sprigs
Mix together and serve with your favorite protein or vegetable.
Eating kiwifruit daily can reduce DNA damage by as much as 60%. Eating avocados daily is known to increase gut microbes, and pomegranate consumption has been shown to have a preventative effect against lung, prostate, breast, and colon cancer.
I’m currently working on a series of salad videos and will begin posting soon. This is one of my favorite’s…Southwest salad!
The Buteyko breathing method was developed by Russian physiologist Dr. Konstanin Buteyko in the 1950’s. Dr. Buteyko observed that newborn infants breathe very gently while the elderly with health conditions frequently gasp for air. Dr. Buteyko spent his life improving the health of his patients by implementing his own breathing normalization techniques based on yoga breathing.
The breathing technique involves exercises that combine nasal-breathing, breath-holding and relaxation. A baseline evaluation is performed by comfortably holding one’s breath and counting the seconds until a need for breath arises. A count of 40 or higher is optimal for overall health and the lower the number the greater the risk for serious health conditions. These numbers are easily increased by implementing Buteyko breathing exercises.
Buteyko breathing increases carbon dioxide levels which are necessary for optimal oxygen delivery to the cells. As a whole we tend to over-breathe thus lower our carbon dioxide levels.
Improving carbon dioxide levels has been shown to improve health conditions such as:
We’ve all been told to breathe deeply and according to Dr. Buteyko this is incorrect and can lead to serious health decline. Though mostly known for his work with asthmatics, by implementing Dr. Buteyko’s technique (through a coach, book or watching videos) nearly all areas of health can be improved.
To learn more, what the short video below:
Rabbit Hole #16
Biofield Tuning
Biofield tuning is a sound healing modality that helps relieve mental, emotional and physical stress. It is a targeting therapeutic system of the body using tuning forks. Biofield tuning provides targeting nervous system relaxation and alleviates a wide variety of health issues. It taps into the energy field that surrounds and permeates our bodies where memories are held.
In addition to relieving physical symptoms, biofield tuning is an excellent modality for clearing past emotional trauma. The tuning forks allow a shift of past emotions to occur and the results can be immediate and profound. Clients claim the practice is more effective than extensive psychotherapy.
A client lies on the table while the practitioner listens for changes in the client’s energy field, scans the body for resistance, then holds a fork in that area to clear the memory.
Benefits include:
A specific tuning fork called a “sonic-slider” which is rubbed directly on the skin can include these benefits:
To learn more about the fascinating world of biofield tuning, take a look at the video by below by the founder of biofield tuning, Eileen McKusick:
Black seed oil is a nootropic extracted from the seed of the Nigella Sativa plant. The herb is native Mediterranean and Asian regions and the active compound is thymoquinone. Black seed oil has been cultivated for over 3,000 years and has numerous uses.
Black seed oil benefits include:
Black seed oil also has many benefits for skin and hair when used topically as well as internally. The recommended dose for internal use is 1-3 teaspoons per day and is available in capsule form for those who can’t tolerate its unique flavor.
This is the one I recommend: https://amzn.to/3fajONv
To learn more about Black Seed oil, watch the video below by NootropicExpert:
“Ali’s Portal” is very different from the usual fare of exciting suspense novels by Saylor Storm. Instead, readers are treated to a superb character-driven narrative of a life that is not everything it seems. Ali has a sales job where she frequently conducts business in China. As such she frequently flies out an air terminal waiting for connecting flights. As “Ali’s Portal” opens she waits in a bar at an airport where she begins a friendship with a bartender who makes a special drink that enlightens her to gazing into her world to come to a surprising conclusion. “Ali’s Portal” is filled with masterful writing, stimulating characters, and motivating conflicts to a final satisfying finale sure to please any reader. Gary Roen senior reviewer midwestbookreview.com
To celebrate the launch of Ali’s Portal, the kindle version is available for free on Amazon today.